listen 2 da lyrics

u been acting awful tough lately

smoking a lot of cigarettes lately

but inside, u're just a little baby

oh! it's ok to say u've got a weak spot

u don't always have 2b on top

better to be hated

than loved loved loved for what u r not...

discipline, manners & belief

what does discipline mean? what is manners? what about belief, wadafuck iz dat? well, wanna talk a little about belief later but as for now i better have some discipline and do what i have to do, train! later suckers...!
ok, i'm back but i don't feel like writing at all so i'll just have to catch u guys later! sorry about my tiredness, wasn't expecting to be tired after my training which ain't over. yes, still have pleanty to do and discipline will lead the way, meaning i have to stop this and get started. as the saying goes " if u want to get to the bottom of anything u better start digging" so which means i just have to get up and go there where i'm supposed to be and give it my best. dame i'm tired but i've to do this, train train train is da only answer to success in sport u see, i anyway ran about 14km in one hour, not bad but it was first time since tuesday, i took early new year celebrations and it went on to thursday, when friday came i slept almost all day, mafriends had to wake me up and after finally eating something i felt better but still decided to go back to bed, and all three of us who partied from tuesday to thursday all stayed home...bad discipline there, friday was da big day but we didn't do our mathes right, bad calculations.
sunday today i decided to try and do what i've to do, yesterday i warmed up with a machine for two hours, was okay, don't like shortcuts but "half a loaf is better than nothing", remember that. people always think it's so cold out there but the truth is that i'm jogging, i only freeze my fingures and tores, the rest of the body swastes like hell. anyway i have to go, have to remember that and stop typing.......! i'm not so happy with how things are going, today i should be happy with my progress but i feel like i haven't started, dame, it's going so slow. couldn't sleep last night so i went to bed 06 this morning and i was up around 12, or actually i left  bed at 12 but was up like 10:30 and started watching tv half asleep.
well then, alright then, ok then, take it easy for now aight! later still mates...!
p/s u c, i've manners now, already a good boi mi...! no more rubiiish language!

sleep is da only answer

http://www.loablog.com/category/articles/health/

good bye facebook

i can't believe how much time i wasted on dat shit facebook, fucking hell, lord have mercy upon mi father! if u knew mi well u would know that i don't pray but now i am and u better answer ma prayers annas då jävlas vettu !!! blir förbannad på dig din gud o jag som afrikan kan du få styrk vettu, vi är så fysiks stark o beroende på det, det gå inte att fatta. du vet bättra väl gud all mighty but just do mi a favour and keep mi away from da mafucking stupid facefuckingbook! mi found something better to do, something i love da most, reading and writing and this mafucker i'm pounding on will help mi with that; mi gonna play with da keyboard like crazy... i can't write books or stories of ma fantasy on dis shit, that's what i like da most but then well, i do that some where else so no worries about that. this is anyway a cooking school for any sucker who decides to follow dis shit when it's due but mean time, only data nörds as we call them here in sweden can reach ma shit...! piz off suckers

get rich or die trying

http://www.loablog.com/will-smith-top-6-law-of-attraction-quotes/

only for mi

denna blogg ska läsas bara av personen som ha skrivit den o d ä jag...så hä ä grejan, den ska va skolblogg för min matlagnings kurs som börja senare denna månad men jag ska leka lite med den o skriva lite skit o redera allt när skolan börja, då bli det bara mat bira kvinnor weeeeeeeeeed...hehe, just kidding, bara mat bli det men ni kan bläddra ner o kola på låten som heter så. Jag leka med mig själv bara så att om nån dåra ha kommit på min skit ska fatta, don't comment cause u r not aloud to read this, mi just playing with maself aight! go fuck your self din data nörd, jag fick dig redan haha...jag vet, internet är inte helt säker som man kanske önska sig men skit samma, skiten ä kul, bästa upptäkt nångonsin för min del iaf good-bye suckers, remember, don't fuck with mi, ge fan i mig...love you too...! hehe piz

it's a new year!

yes, da first day of da new year is today, wonder how many have already broken their new year resolutions...!?! well, we all don't wanna be lied to and cheated to but how funny is it then that we lie and cheat to ourselves! is it ok for us to be dishounest with ourselves but when someone esle does, they r da scum of da earth, get da fuck out of ma life, that's the feeling we get. why then do we spend more time with oneself since we have to do away with those type of people, yaa, cause we never see what's in our own eyes, we always try to show others what's wrong with them even when we ourselves know that we are the same. what makes it right that we do that to ourselves, are we really too blind to see what we are doing or is it the fact that we just don't care about what we do cause if we cared, we definately would do something about it...!
well, i have broken ma number one promise i made to maself end of last year, i stopped drinking tea with emmidiate effect, the fact was that i was taking too much sugar so i had to go get tested for sugar diabetes first b4 i start drinking tea again. well i did manage to never drink tea again da rest of 2010 but sugar i did not manage to resist, what shall i do then cause i'm not gonna drink tea without sugar!?! i have anyway managed to limit da amount of sugar to half which i'm happy for. anyway, will still have to get checked and direct after i think i'll know what to do then...! goood luck with being true to yourselves alright! bless ya